Spiral Path Journeys * Travel and Be Transformed
Spiral Path Journeys * Travel and Be Transformed
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Abby P
Think of yourself as a beautiful and brightly lit room. You are naturally filled with Light and Love. Sometimes when we shut the curtains, consciously or unconsciously, we feel like we are full of darkness and heaviness.
Breathwork can help support you in opening those curtains to let the Light back in. The Light that is ALWAYS there. The Light that you ALWAYS ARE.
Jennifer's style of Breathwork is a conscious, circular, mouth to belly breathing technique that gently yet powerfully stimulates the sympathetic nervous system. In doing this, the breath can help you access and release repressed and suppressed feelings and emotions including powerlessness, unworthiness, fear, anger, grief, resentment, jealousy, self-loathing, insecurity, and even repressed joy, that are being held in the body. The dense feelings and emotions that cause you to feel like your curtains are tightly shut!
These energies contribute to feeling unmotivated, uninspired, and resistant to the gifts that come with being human.
The beauty of this Breathwork technique is that the Breath does the work! There is no thinking, figuring out, understanding, or processing in the mind. All you need to do is focus on the technique and allow the breath to shine a Light where it and your body knows is needed.
When you begin to feel and release heavy and stagnant energy, more flow naturally occurs:
More Flow of Self Love
More Flow of Abundance
More Flow of Inspiration
More Flow of Physical, Mental, and Emotional Health and Wellbeing
More Flow of Authenticity
More Flow of Awareness to your Never Ending Connection to Source
Sue E
Wednesdays 6-7:15 at ASHA
Albuquerque School for Healing Arts
4600 Copper Ave NE, Albuquerque
6-7:10pm
If you are ready to come, please sign a waiver here.
A custom curated session just for you or for you and one other.
Using intentions that are personalized for your individual needs while listening to music that specifically moves you.
NEW DAY AND LOCATION COMING IN AUGUST!
Wednesday 6-7:10pm
ASHA in Albuquerque
When and Where and Cost:
Wednesdays at ASHA
Albuquerque School for Healing Arts
4600 Copper Ave NE, Albuquerque
6-7:10pm
To save some time, please sign the waiver here
Cost is $15-$20 sliding scale. Cash or Venmo. Payment is taken at the studio at the beginning of class. First Class FREE
About the class:
First I will talk about Breathwork and explain fully the technique and what you may experience. This is extremely important for people new to breathwork.
The active Breathwork technique will be 22 to 28 minutes. Then there will be a guided meditation and a deeply relaxing rest time afterwards. This rest phase is extremely important and will feel wonderful after the active breathing. At the end of class you will have time to share your experience if desired. Plan 1.5 hours for the entire session.
Very Important Note!
We will start on time and very important information about what to expect is given at the beginning of class. Because of this, if you are new (fewer than 2 sessions) to my breathwork class, you will not be able to join after I have begun the class. And NO ONE will be able to join in after the beginning grounding meditation has started. So please arrive a few minutes early. Thank you so much for your understanding. I want everyone to have the very best experience possible and these conditions will support this.
What to Bring:
You will be sitting up for the beginning information and lying down for the rest of the session.
*Bring a yoga mat or blanket of any thickness to lie on. You may use a pillow under your knees if needed but not under your head during the active breathing unless you absolutely need to. This helps for maximum air flow.
*You may use a pillow under your head after the active breathing portion has ended and the rest period has begun.
*Have a blanket available if you tend to get cold. Breathwork can cause a fluctuation of body temperature throughout the session.
*At the end of the active breathing portion of the class there will be an amazing feeling vocal release. If you feel like it would be easier able to do this into a pillow, please bring one with you.
*Eye coverings may help you to immerse yourself even more deeply in the experience.
*Hydration is important after Breathwork, please bring some water. NO GLASS PLEASE
Please email, call, or text me if you have any questions:
jennifer@spiralpathjourneys.com
505-595-0950
Rebecca M
Enjoy a custom curated online session just for you or for you and one other: partner, friend, family member, co-worker, etc.
Jennifer will lead your Breathwork session using focus and intentions that are personalized for your individual needs while listening to music that specifically moves you.
Are you interested in having Breathwork as a powerful addition to your event, workshop, retreat, or work gathering?
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